Allez Allez Multisport Coaching
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Coaching Services:

Option A:  Real Coaching with Real Results.

Our coaching approach uses proven techniques to achieve goals:

Personal – Tailored to you - Flexible

Creating training plans is the easy part. Developing plans and have them evolve around your schedule and progress is key to your success, whether it is an Ironman race or a local Century Ride. You can find a plan for anything.  The trick is making one that will work for you, so that you can stick to it. We will work with you on how to schedule workouts based on your life style and priorities. We help you find bottlenecks and constraints that are holding you back. We help you making effective use of your time.

Unlike any other triathlon, duathlon or running coaching program, we focus on making sports and a healthy lifestyle an essential part your life.  After many years of coaching and training, we've found that training isn't the problem.  It's figuring out how to get the barriers out of the way to let you train effectively, and make training enjoyable.

 We get you to your endurance goal.  We’re not just a web site that you bought a ‘one size fits all’ plan from.  We will be your personal guide to help you carry the load until you that goal.

Regular Testing - We do an initial round of tests so we can see where to start.  We retest periodically so you can see your improvements and adjust the plan

Nutrition – Fueling your workouts and races right is the discipline that is too often neglected. Getting lean for optimal performance is also incredibly important. We see nutrition as the platform for all activities, so special consideration is taken about doing it right.  We discuss nutrition elements and nutrition timing. If one of your goals is to get lean along with getting faster, you are in the right place.

I will teach you how to work out like a pro: By going a certain effort level for a given amount of time.  This makes your workouts extremely portable and great for people that travel or deal with varying terrains, winds, and elevations.  Your end goal is to hit your target workouts per week at the given effort levels in your plan.  It couldn't be more simple.

Communication - This is the most critical part of the coaching.  We go over your training log together, looking for ways to make everything work better.  I can find things you miss, making your time spent far more valuable. Unlimited communication by email, Skype, and phone is part of the services provided.

Pricing - $100 or €85 a month, an incredible investment in yourself Register for coaching by telling using this contact form and let's talk about what we can do for you!


Option B:  Training Plan Assessment

You provide the training plan; we make it work for you

Weekly reviews and corrections of YOUR training - So you've got a schedule and training plan you like, but you just need some help.  I tell you what you are doing right, what needs adjustment, and more all through reviewing your workouts every week.

I help you correct or adjust your premade plan for unplanned sickness, vacations, more than just one race.

Thorough analysis of your training logs - I look at your logs and find the weak points.  We discuss what you can fix right now to make huge gains in your performance.

Pricing is $60 or €50 a month, a great way to get in on top-level coaching for a fantastic price.  Register for coaching by telling using this contact form and let's talk about what we can do for you!

Additional Services

One on One training (only available locally in Colorado)

Our one-on-one sessions are generally one-hour meetings where I'll teach you whatever you want to know about any triathlon-related topic to help you become a better triathlete.  You can determine the topic, and it can range from a videotaped form analysis and some suggestions for technique improvements in running, biking, swimming, or transitions to having me help you set some racing goals and map out a general training plan for your season.  The choice is yours!  

Are you looking to improve or learn new technique – we can also help with setting you up with sport specific or triathlon certified coaches in your location.

Please contact me through my contact form to set up an appointment for a 
one-on-one session.

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